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КроссФайт - Махи-отжимания - 12:43
Кроссфит. Личный дневник.
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10:26 pm
November 8th, 2009
crossfight
Махи-отжимания - 12:43
7 раундов:
15 махов гирей 24 кг
7 отжиманий с хлопком
Время - 12:43
Оказалось неожиданно тяжело...
Растяжка - 30 минут
Tags:
crossfit
,
sw-clp
,
wg
,
wod
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crossfight
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crossfight
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November 2009
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page summary
tags
"15"
"300"
"7x4"
(10)dl-bp
(30)dl-hc-j
(40)dl-thr
(5kb)dl-bp
100/5
100pp
150/n-pp
150pp
150psu
15sn-lad
1hpc
1pu
20-1
20-1 squat
200/5
5-1sp-pp-pj
50pss
50pu
50sq-2ketclean
5dl
5thr
7-sp-bur
75/5
80sq-ghsu
angie
barbara
bear
bear-2
bear-3
boxing
bp-pu
burpee
buster
c-end
chief
crossfight
crossfit
crossfitfootball
db-c&j
db10
deck
dick-d
dl
dl-(pu-jerk)
dl-bp
dl-sq-he
dl-thg-pu
dl-thr
dl-thr-pu
dl-thr-pu 100/50/30
dt
favor
fighting
fran
g
jackie
jerkg-pu
kb
kb-fran wg
kb-grace
kbbear
ket-jerk
ket-snatch
kettlebell
linda
lu-pu-su
m
mg
mini-sindy
murph
mwg
p-pp-pj
pp
pp-pu
ppfm
pressst-ge
pufm
rj
run
run-dist
run-int
run-squat
run-time
sdhp-ppress
sindy
situp-sindy
sprints
sq
sq-ketclean
squat_overhead
squat_sh
su-sq
sugh-be
sw-clp
sw-pshu
sw-roll
sw-roll-pshu
tab-pp
tab-under
tabata_g
thr-cl-dl
thr-pc-dip
thr-psu
thr-sdhp-dl
virshov-dip
w
wg
wm
wod
Линда
Мерф
Николь
илья-муромец
медвед
проготж
прогпод
репка
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